INDIVIDUAL TRAINING

“I love this place. I’ve also been able to heal some old injuries with such amazing support and knowledge. These women are super stars.”

— Kara E.

Private TRAINING sessions

$120-$150 *

Private training at TCS consists of one-on-one sessions with an independent trainer. Sessions are tailored to your needs and goals. We will help you find the right trainer for you, so send us an email and we will connect you. After that you schedule and work solely with your trainer @ TCS. You should know that all trainers who create their practice here are multi- talented, (and certified), in a variety of exercise systems including:

Pilates
THE GYROTONIC EXPANSION SYSTEM®
Strength Training with free weights, kettle bells, boxing and TRX
Feldenkrais Method®
Yamuna Body Rolling
Craniosacral Somatic Body Work
Prenatal and Postnatal Pilates

To make an appointment with a professional here at TCS, email the studio and we can connect you.

* All TCS trainers are independent contractors that conduct their own businesses under our roof. Because of this, prices for individual sessions vary for each trainer but single sessions run between $120-$150.