INDIVIDUAL TRAINING

“I love this place. I’ve also been able to heal some old injuries with such amazing support and knowledge. These women are super stars.”

— Kara E.

individual TRAINING

$120-$150 an hour

Private training at TCS consists of one-on-one sessions with an independent trainer. Each professional has their individual practice that they can tailor to your bodies needs and goals. They offer a variety of modalities to help you reach your full potential in exercise whether that be getting as strong as a farmer, or recovering from surgery. We want to help you find the right fit so send us an email and we will connect you with the right personal trainer. You should know that all trainers who create their practice here are multi- talented, (and certified), in a variety of exercise systems including:

Pilates
THE GYROTONIC EXPANSION SYSTEM®
Strength Training with free weights, kettle bells, boxing and TRX
Feldenkrais Method®
Yamuna Body Rolling
Craniosacral Somatic Body Work
Prenatal and Postnatal Pilates

To make an appointment with a professional here at TCS, email the studio and we can connect you.

* All TCS trainers are independent contractors that conduct their own businesses under our roof. Because of this, prices for individual sessions vary for each trainer but single sessions run between $100-$135.