tcs

What Is Pilates

Pilates
FLEXIBILITY • CORE STRENGTH • BALANCE 

Pilates is a methodology designed to engage postural muscles and develop deep core strength. Exercises are performed using springs that provide smooth and constant resistance. Widely supported by doctors, chiropractors, and physical therapists for injury recovery and prevention. Effective low-impact therapy for those seeking to improve posture, decrease pain, rehabilitate post-injury, or strengthen postpartum. For more information about pilates or its founder, Joseph Pilates, go here

At The Corner Studio, we offer private instruction (1 on 1), semi-private (1 on 2), and small group classes on the mat or on reformers. To learn more, see CLASSES or book online through our SCHEDULE.

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