Ease in your neck and shoulders through The Feldenkrais Method®
with Christine Germain
Tuesdays, October 4th-25th, 6-7pm
$60 for the series

Explore the Feldenkrais Method® of somatic education with Awareness Through Movement® lessons. These lessons aim to improve physical function, reduce pain, increase sensitivity and expand one’s movement repertoire, thereby improving efficiency. Moving becomes more pleasurable, more graceful and effortless. Everyone from athletes and artists, dancers to actors, to administrators to attorneys, can benefit from the Feldenkrais method. This particular class series will focus on tension release around the neck and shoulders.

Christine Germain, is a movement specialist who has been active in sports all her life; figure skating, synchronized swimming, gymnastics, circus, martial arts, and numerous dances from around the world. She received a BFA (Concordia University, Montreal) and an MFA (UC Davis) in dance and choreography using somatic education as part of the curriculum. She observes and analyses in order to improve people’s efficiency of motion. She has been a movement educator since 1998. Christine is certified as a personal trainer by the American College of Sports Medicine. Her numerous certifications include Yoga by the Sivananda Vedanta Center, Pilates through Balance Body University, TRX (Total Body Resistance Exercise) from Fitness Anywhere and FMS (Functional Movement Screening) by Functional Movement Systems. She has been learning about the Feldenkrais Method since 2003 and then became a Guild Certified Feldenkrais Practitioner. She persistently learns new approaches and methods to help clients perform better, recover, and achieve their fitness goals. She currently works as an independent contractor in San Francisco and at St-Francis Memorial Hospital in DanceMedicine.

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