tcs

Privates + Classes

PRIVATES 

Pilates or GYROTONIC®

Offering private sessions (one-on-one) and duet sessions (one-on-two)
CONTACT US TO SCHEDULE AN APPOINTMENT

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GROUP CLASSES

See SCHEDULE for current offerings
See RATES for current price listings

Pilates Mat

Pilates concepts applied to exercises performed on a mat.
3 offerings: All Levels, Fundamentals, Power Fit (with weights)

G.I.T. Fit ™

The ultimate 60-minute workout combining cardio, weight training, and functional body movement in high-intensity bursts. Fun, fresh, fast-paced. Group Interval class incorporates a variety of changing props: kettlebells, medicine balls, TRX®, undulating ropes, handheld weights, BOSU®, jump ropes, etc.
All Levels
[Limited class size; gym shoes required]

TRX ®

60-minute full body workout with TRX® suspension straps using gravity and your own weight. Using a variety of exercises, build core strength, functional agility, mobility, and flexibility.
2 offerings: All Levels, TRX mat (integrated with Pilates)

STRONG SPINE REFORMER CLASS

The Strong Spine Reformer class is a specialized style of Pilates training designed for people with chronic back issues and those who need modified options for their specific injuries and conditions. Students will strengthen their core in the most functional and safe positions for their bodies; creating stability and strength that will support them in all areas of their lives. With regular practice, you will learn to understand and work with your body, gain strength, and see a decrease in pain and fatigue. Classes are taught by Amy Kingwill, a Certified BASI Pilates instructor who worked at Core Pilates and PT under the direction of Julie Schottland-Cox, MSPT. While working at Core Amy saw the incredible benefit of this training, and was inspired to keep it available to those who need it most. We’ll have fun, learn a lot, and you’ll leave feeling great and able to conquer your day. Come join us!

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