tcs

What Is Gyrotonic

GYROTONIC® Expansion System and GYROKINESIS® 
MOBILITY •  RANGE OF MOTION • COORDINATION 

GRYOTONIC® and GYROKINESIS® are based on a system developed around 3-dimensional circular and spiral movements as opposed to linear planes. Emphasis is placed on range of motion, mobility, and utilization of breath. GYROTONIC® exercises, which are performed on a specially designed pulley system, are aimed at stretching and strengthening the body while articulating joints. An effective way to increase limberness, flexibility, strength and whole body integration. For more information on GYROTONIC® and GYROKINESIS® or its founder, Julia Horvath, visit www.gyrotonic.com

At The Corner Studio, we offer GRYOTONIC® private instruction (1 on 1), duet sessions (1 on 2), and small group classes in GYROKINESIS®. To learn more, see CLASSES or book online directly through our SCHEDULE.

 

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