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Archive for the ‘motivation’ Category

What is Fit, JR?

In motivation, What is Fit on 07/09/2014 at 1:24 am

This month, JR gives it to us straight. “[Being] fit is the ability to do whatever I want, whenever I want to do it, as well as I can do it, while being comfortable in my skin.” Simply stated, but powerful. We think there’s so much freedom in that.

FIT is toeing the balance

In health, motivation, What is Fit on 03/05/2014 at 5:21 pm

We asked our March super-fitter, Carl, how he defines “fit”. Hear what insight he had to share about focusing on progress versus end goals, and toeing the balance between challenge and exertion. Sounds like a great strategy for us all! Check out more videos from other fit friends in our What Is Fit? series.

Catch a GIT Fit class with our studio regular, Carl, weekday evenings at the studio!

What is Fit?

In health, motivation, What is Fit on 02/03/2014 at 8:01 pm

fit
adjective

in good health, esp. because of regular physical exercise; eg “I swim regularly to keep fit”
synonyms: healthy, well, in good health, in (good) shape, in (good) trim, in good condition, fighting fit, as fit as a fiddle; athletic, muscular, well-built, strong, robust, hale and hearty, in the pink

What does “fit” mean to you? Listen to Corner Studio regular, Amy, talk about what gets her cheeks rosy and feeling gorgeous. Check out what other studio regulars had to say about fitness on our series WHAT IS FIT

Turkish Get-Up

In health, motivation on 09/04/2013 at 2:38 pm

What’s that? Turkish Get-Ups?!

We can hear the excitement and cheers. You LOVE them, don’t you?

Turkish Get Ups (TGUs) challenge your coordination, hip and shoulder mobility, and core strength all at once. Which makes it great exercise for just about everybody. Every BODY. Once you watch this video, we promise, you’ll get it. You’ll see why they’re incredibly effective and why you’ll want us to help you perfect them.

Get your fill at GIT Fit!

Hitting a plateau?

In motivation on 11/01/2011 at 6:45 pm

“Tomorrow…tomorrow.”

Sound familiar? Well then, you’ve hit it: the dreaded fitness plateau. Whether lack of motivation or lack of progress. When no amount of hours at the gym on the treadmill-track-elliptical-bike will push you to the next level.

What to do???? Change it up! GIT Fit is a real game-changer. We work hard and we have a good time doing it. The hardest step is getting yourself out the door…. Don’t think, just GO FOR IT.

GIT Fit classes offered 6 days a week. No excuses.