Strong body, sound mind

In What is Fit on 05/05/2014 at 8:40 pm

One of our most dedicated clients, Sarah G. gives it all she’s got when she steps foot in the studio. And if you know her, you’d also know that same attitude applies beyond her corporeal self. As our May “Fitter,” Sarah shares with us her definition of fitness – physical, emotional, and spiritual, and why she strives for integrated mind-body connection.

“A strong body is our anchor for everything else.”

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