FIT is toeing the balance

In health, motivation, What is Fit on 03/05/2014 at 5:21 pm

We asked our March super-fitter, Carl, how he defines “fit”. Hear what insight he had to share about focusing on progress versus end goals, and toeing the balance between challenge and exertion. Sounds like a great strategy for us all! Check out more videos from other fit friends in our What Is Fit? series.

Catch a GIT Fit class with our studio regular, Carl, weekday evenings at the studio!

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