tcs

How Massage Heals Muscles

In health on 08/04/2013 at 3:34 am

massage

A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. Many people — both athletes and health professionals – have long contended it eases inflammation, improves blood flow and reduces muscle tightness. But until now no one has understood why massage has this apparently beneficial effect…

Researchers have found what happens to muscles when a masseur goes to work on them. Read more on the New York Times blog

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