tcs

TGI Friday w/ live DJ (May 4)

In announcements on 04/30/2012 at 10:37 pm

Come get your G.I.T. Fit on with live sounds of DJ Specific. Sweaty workouts have never been so fun or so motivating. Stay for cocktails and mini bites Cinco de Mayo style.

All this happens on MAY 4, Friday

GIT Fit 5:45

Party: 6:45

Sign up online. This will sell out. $20 class

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May promo for moms

In promotions on 04/30/2012 at 10:31 pm

To celebrate all the moms out there, TCS is offering a Mother Day promotion for group classes. Visit the Promos page for details.

THANK YOU, MOMS! What a great excuse to take some time out and do something for yourself. Hope to see you in class!

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Sunday Series MAY: TRX Training

In sunday series on 04/30/2012 at 10:20 pm
MAY Sunday Series: TRX training 
Join Nicole for your Sunday morning workout regimen. TRX suspension system uses gravity and your own body weight to perform hundreds of exercises. Classes will build on the previous week’s exercises. This is a cardio and strength training class. All levels welcome. Bring tennis shoes.
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To join, click schedule and see under “Workshops”
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60 min  x 3 Sundays
3 Sundays: May 6 -20
10 – 11 a
drop-ins okay
$60 for series
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