Monthly Sunday Series
Each month TCS hosts a Sunday workshop series designed to enhance your current fitness program by offering new challenges, a fresh perspective on fitness strategy or nutrition, or a new workout altogether. We’re here to make your workout better. And you, your best.
SIGN UP for upcoming and current workshops in our Schedule, under “Workshops” tab.
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February Sunday Series: Pilates Ball Workout
Amp up your Pilates practice with a stability ball workout!
Expect a full body workout including core stability, balance and coordination all while adding a fun twist to your usual routine. By the end of the month, you’ll have a whole new bag of tricks to keep you motivated.
4 Sundays: Feb 5. 12. 19. 26
10 – 11a
$72 for full series, drop-ins ($18) okay
