PRIVATES 

Pilates or GYROTONIC®

Offering private sessions (one-on-one) and duet sessions (one-on-two)
CONTACT US TO SCHEDULE AN APPOINTMENT

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GROUP CLASSES

See SCHEDULE for current offerings
See PRICES for current listing

Pilates Mat

Pilates concepts applied to exercises performed on a mat.
3 offerings: All Levels, Beginning-Intermediate, Advanced

Pilates Group Reformer

Pilates exercises using a reformer and wunda chair for spring resistance. Excellent complement to a traditional mat class.
1 offering: Intermediate

G.I.T. Fit ™

The ultimate 60-minute workout combining cardio, weight training, and functional body movement in high-intensity bursts. Fun, fresh, fast-paced. Group Interval class incorporates a variety of changing props: kettlebells, medicine balls, TRX®, undulating ropes, handheld weights, BOSU®, jump ropes, etc.
[10-person class limit to ensure personal attention; gym shoes required]
3 offerings: Get Ready, Intermediate, Advanced

GYROKINESIS ®

Gentle working of joints and muscles through rhythmic and undulating movement exercises based on those performed on a GYROTONIC® pulley tower.
1 offering: All Levels