Pilates
FLEXIBILITY • CORE STRENGTH • BALANCE
Methodology designed to engage postural muscles and develop deep core strength. Exercises are performed using springs that provide smooth and constant resistance. Widely supported by doctors, chiropractors, and physical therapists for injury recovery and prevention. Effective low-impact therapy for those seeking to improve posture, decrease pain, rehabilitate post-injury, or strengthen postpartum. For more information about pilates or its founder, Joseph Pilates, go here
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GYROTONIC® Expansion System and GYROKINESIS®
MOBILITY • RANGE OF MOTION • COORDINATION
System developed around 3-dimensional circular and spiral movements as opposed to linear planes. Emphasis is placed on range of motion, mobility, and utilization of breath. GYROTONIC® exercises, which are performed on a specially designed pulley system, are aimed at stretching and strengthening the body while articulating joints.
For more information on GYROTONIC® and GYROKINESIS® or its founder, Julia Horvath, visit www.gyrotonic.com
CERTIFIED GYROTONIC® PRE-TRAINER : ERIN CARPER erin@thecornerstudiosf.com
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G.I.T. Fit ™ (Group Interval Training)
CARDIO • TONE • FUNCTIONAL STRENGTH • METABOLIC BOOST
Format based on short bursts of high-intensity work interspersed with lower-intensity recovery. Interval training is shown to be the fastest way to get fit, to lose fat, and can supercharge athletic performance. Exercises replicate simple, ordinary movements: push, pull, squat, lunge. The goal is muscle challenge, not muscle fatigue. Class is demanding; choose a level that best suits your target (we offer beginner to advanced). Increase your cardiovascular health, stamina, and aerobic capacity, and achieve high functional movement, full-body strengthening, and boosted metabolism.
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Other Therapies
Somatic Experiencing
A form of therapy aimed at relieving and resolving symptoms of PTSD (post-traumatic stress disorder) and other mental or physical trauma-related health issues. This process gently restores the body’s correct firing patterns in the muscular-skeletal system, reviving natural function, strength and fluidity.
Massage
A variety of modalities including: Orthopedic and Manual Therapy, Yamuna Body Rolling, Swedish, Deep Tissue, Sports and Craniosacral
