The Corner Studio

TGI Friday w/ live DJ (May 4)

tcs — Mon, 30 Apr 2012 22:37:01 +0000

Come get your G.I.T. Fit on with live sounds of DJ Specific. Sweaty workouts have never been so fun or so motivating. Stay for cocktails and mini bites Cinco de Mayo style.

All this happens on MAY 4, Friday

GIT Fit 5:45

Party: 6:45

Filed under: announcements

May promo for moms

tcs — Mon, 30 Apr 2012 22:31:48 +0000

To celebrate all the moms out there, TCS is offering a Mother Day promotion for group classes. Visit the Promos page for details.

THANK YOU, MOMS! What a great excuse to take some time out and do something for yourself. Hope to see you in class!

Filed under: promotions

Sunday Series MAY: TRX Training

tcs — Mon, 30 Apr 2012 22:20:39 +0000

MAY Sunday Series: TRX training

Join Nicole for your Sunday morning workout regimen. TRX suspension system uses gravity and your own body weight to perform hundreds of exercises. Classes will build on the previous week’s exercises. This is a cardio and strength training class. All levels welcome. Bring tennis shoes.

To join, click schedule and see under “Workshops”

60 min x 3 Sundays

3 Sundays: May 6 -20

10 – 11 a

drop-ins okay

$60 for series

Filed under: sunday series

April Sunday Series: Mobility to Strength

tcs — Fri, 23 Mar 2012 16:34:44 +0000

APRIL Series: Yamuna Body Rolling® + GIT Fit

Suffering from stiff, cranky joints? Muscles dense like a block of granite? Trainers Liz Donahue and Jessica Adams bring you from mobility to strength with Yamuna Body Rolling® and G.I.T. Fit. Learn to use a Yamuna ball to release soft tissue and open up joints. Then utilize your increased range of motion in G.I.T. FIT class to build your fitness and strength potential. Get deeper squats, open shoulders, more endurance, and overall freedom. All levels welcome

To join, click schedule and see under “Workshops”

April 1-29 (4 Sundays)

75 min classes

10 – 11:15 a

drop-ins okay

Filed under: sunday series

March Sunday Series: GIT Fit for life

tcs — Thu, 01 Mar 2012 19:25:31 +0000

MARCH Sunday Series: G.I.T. Fit for life

Join power-duo Nicole and Liz for your morning workout. Emphasizing beginner level work, each class will include cardio, weight training, and stretching that is not just functional in your everyday life but critical to increasing your fitness level.

To join, click schedule and see under “Workshops”

March 4-25 (4 Sundays)

75 min classes

10 – 11:15 a

$100 for full series, drop-ins ($25) okay

Filed under: sunday series

Valentine’s Day Specials

tcs — Tue, 14 Feb 2012 00:45:57 +0000

Share the Love! TWO awesome deals to get you (and your loved ones) heart-healthy.

This Valentine’s day, love yourself! Take charge of your health and fitness with our 2+2 offer. New clients can enjoy 2 private sessions plus 2 group classes all for only $100 (valued at $190). Mention our special Valentine’s offer when you call to schedule your first session.

And since feeling fit is too good not to share, for one week only from Feb 14 – 20 any of our clients (existing and new) can bring along a friend FOR FREE to any group class. Both of you must sign up online (freebie friend signs up as “unpaid”).

Promotions are not valid for Sunday Series or reformer class and cannot be combined with any other offers. 2+2 offer valid for new clients only.

Filed under: promotions

February Series: Pilates Ball Workout

tcs — Thu, 19 Jan 2012 17:20:45 +0000

February Sunday Series: Pilates Ball Workout

Amp up your Pilates practice with a stability ball workout!.

Expect a full body workout including core stability, balance and coordination all while adding a fun twist to your usual routine. By the end of the month, you’ll have a whole new bag of tricks to keep you motivated.

WANT IN? Go to schedule and sign up under “workshops” tab..

4 Sundays: Feb 5. 12. 19. 26

10 – 11a

$72 for full series

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Filed under: sunday series

New class: Wed 10:30a pilates mat

tcs — Sat, 31 Dec 2011 23:13:59 +0000

New Class starts Jan 4 – WED 10:30a
Beg/Interm. Pilates with Julia Abel

Just the thing to get you through hump day! Join Julia for an hour-long pilates mat class and work your core.

Class will build off basic pilates principles with added props and gradual, increasingly complex sequences. Expect stronger abs, glutes, back extensors, arms, and legs. In addition to strengthening, class will integrate stretching, balance control, and coordination. The Corner Studio welcomes Julia to our fantastic team of trainers. We’re excited for her new class!

*Prospective students should be familiar with basic pilates positions like table top, bridging, and plank

Beginning/Intermediate

10:30-11:30a

Wednesdays

Filed under: announcements, new class

January Series – A FEW SPOTS LEFT!

tcs — Sat, 31 Dec 2011 22:40:26 +0000

~~ALMOST~~ SOLD OUT! “G.I.T. Fit, Get Healthy”

January’s workout + nutrition series with Nicole Dessoye and chef/nutritionist, Jen Burns, is almost full. WANT IN? Go to schedule and sign up under “workshops” tab.

About the workshop: (Sundays, Jan 8-29, 10a-noon) Workout and nutrition in one workshop. Join Nicole for an intro to our G.I.T. FIT workout — learn to build alignment, strength, and form to maximize your exercise. Chef /nutritionist Jennifer Burns will then discuss (and share…yum!) the basic elements for healthy eating, like practical tips for cutting junk out of your diet and replacing it with dense, nutrient-rich foods.

Can’t join us in January? Visit Workshops for next month’s Sunday Series.

Filed under: sunday series

Hitting a plateau?

tcs — Tue, 01 Nov 2011 18:45:43 +0000

“Tomorrow…tomorrow.”

Sound familiar? Well then, you’ve hit it: the dreaded fitness plateau. Whether lack of motivation or lack of progress. When no amount of hours at the gym on the treadmill-track-elliptical-bike will push you to the next level.

What to do???? Change it up! GIT Fit is a real game-changer. We work hard and we have a good time doing it. The hardest step is getting yourself out the door…. Don’t think, just GO FOR IT.

GIT Fit classes offered 6 days a week. No excuses.

Filed under: motivation