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	<title>The Corner Studio</title>
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	<description>Mind. Body. Fit.</description>
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		<title>The Corner Studio</title>
		<link>http://thecornerstudiosf.com</link>
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		<title>Valentine&#8217;s Day Specials</title>
		<link>http://thecornerstudiosf.com/2012/02/14/valentines-day-specials/</link>
		<comments>http://thecornerstudiosf.com/2012/02/14/valentines-day-specials/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 00:45:57 +0000</pubDate>
		<dc:creator>tcs</dc:creator>
				<category><![CDATA[promotions]]></category>

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		<description><![CDATA[Share the Love!  TWO awesome deals to get you (and your loved ones) heart-healthy. This Valentine&#8217;s day, love yourself! Take charge of your health and fitness with our 2+2 offer. New clients can enjoy 2 private sessions plus 2 group classes all for only $100 (valued at $190). Mention our special Valentine&#8217;s offer when you call [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecornerstudiosf.com&amp;blog=29100859&amp;post=502&amp;subd=thecssf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><strong><span style="color:#000000;"><span style="color:#ff0000;">Share the Love!  </span>TWO awesome deals to get you (and your loved ones) heart-healthy.</span></strong></p>
<p style="text-align:left;"><span style="color:#000000;">This Valentine&#8217;s day, love yourself! Take charge of your health and fitness with our 2+2 offer. New clients can enjoy 2 private sessions plus 2 group classes all for only $100 (valued at $190). Mention our special Valentine&#8217;s offer when you call to schedule your first session.</span></p>
<p style="text-align:left;"><span style="color:#000000;">And since feeling fit is too good not to share, for one week only <span style="text-decoration:underline;">from Feb 14 &#8211; 20</span> any of our clients (existing and new) can bring along a friend FOR FREE to any group class. Both of you must sign up online (freebie friend signs up as &#8220;unpaid&#8221;). </span></p>
<p><span style="line-height:17px;font-size:10px;">Promotions are not valid for Sunday Series or reformer class and cannot be combined with any other offers.  2+2 offer valid for new clients only.</span><br />
<a href="http://thecssf.files.wordpress.com/2012/02/sharelove_0212.png"><img class="alignnone size-full wp-image-503" title="ShareLove_0212" src="http://thecssf.files.wordpress.com/2012/02/sharelove_0212.png?w=604&#038;h=801" alt="" width="604" height="801" /></a></p>
<br />Filed under: <a href='http://thecornerstudiosf.com/category/promotions/'>promotions</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thecssf.wordpress.com/502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thecssf.wordpress.com/502/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thecssf.wordpress.com/502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thecssf.wordpress.com/502/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thecssf.wordpress.com/502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thecssf.wordpress.com/502/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thecssf.wordpress.com/502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thecssf.wordpress.com/502/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thecssf.wordpress.com/502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thecssf.wordpress.com/502/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thecssf.wordpress.com/502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thecssf.wordpress.com/502/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thecssf.wordpress.com/502/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thecssf.wordpress.com/502/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecornerstudiosf.com&amp;blog=29100859&amp;post=502&amp;subd=thecssf&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>February Series: Pilates Ball Workout</title>
		<link>http://thecornerstudiosf.com/2012/01/19/feb-ss/</link>
		<comments>http://thecornerstudiosf.com/2012/01/19/feb-ss/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 17:20:45 +0000</pubDate>
		<dc:creator>tcs</dc:creator>
				<category><![CDATA[sunday series]]></category>

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		<description><![CDATA[February Sunday Series: Pilates Ball Workout . Amp up your Pilates practice with a stability ball workout!. . Expect a full body workout including core stability, balance and coordination all while adding a fun twist to your usual routine. By the end of the month, you&#8217;ll have a whole new bag of tricks to keep [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecornerstudiosf.com&amp;blog=29100859&amp;post=472&amp;subd=thecssf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><strong><span style="color:#ff0000;">February Sunday Series:</span> Pilates Ball Workout</strong></div>
<div><span style="color:#ffffff;">.</span></div>
<div>Amp up your Pilates practice with a stability ball workout!<span style="color:#ffffff;">.</span></div>
<div><span style="color:#ffffff;">.</span></div>
<p><img class=" wp-image-476 alignright" style="border-color:initial;border-style:initial;margin:2px 3px;" title="Pilates Ball" src="http://thecssf.files.wordpress.com/2012/01/pilates-ball.jpg?w=140&#038;h=210" alt="" width="140" height="210" />Expect a <strong>full body workout</strong> including <strong>core</strong> stability, <strong>balance</strong> and <strong>coordination</strong> all while adding a <strong>fun</strong> twist to your usual routine. By the end of the month, you&#8217;ll have a whole new bag of tricks to keep you motivated.</p>
<p><strong>WANT IN?</strong> Go to <a href="https://clients.mindbodyonline.com/ASP/home.asp?studioid=7332">schedule</a> and sign up under “workshops” tab.<span style="color:#ffffff;">.</span></p>
<div>
<div>4 Sundays: Feb 5. 12. 19. 26</div>
<div>10 &#8211; 11a</div>
<div>$72 for full series</div>
</div>
<p style="text-align:left;"><span style="line-height:17px;font-size:8px;">img <a href="http://kcrunningpersonalbest.blogspot.com/2011/08/studiopb-is-raging-this-fall.html" target="_blank">via</a></span></p>
<br />Filed under: <a href='http://thecornerstudiosf.com/category/sunday-series/'>sunday series</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thecssf.wordpress.com/472/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thecssf.wordpress.com/472/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thecssf.wordpress.com/472/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thecssf.wordpress.com/472/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thecssf.wordpress.com/472/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thecssf.wordpress.com/472/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thecssf.wordpress.com/472/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thecssf.wordpress.com/472/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thecssf.wordpress.com/472/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thecssf.wordpress.com/472/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thecssf.wordpress.com/472/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thecssf.wordpress.com/472/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thecssf.wordpress.com/472/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thecssf.wordpress.com/472/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecornerstudiosf.com&amp;blog=29100859&amp;post=472&amp;subd=thecssf&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Pilates Ball</media:title>
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		<title>New class: Wed 10:30a pilates mat</title>
		<link>http://thecornerstudiosf.com/2011/12/31/new-class-wed-1030a-pilates-mat/</link>
		<comments>http://thecornerstudiosf.com/2011/12/31/new-class-wed-1030a-pilates-mat/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 23:13:59 +0000</pubDate>
		<dc:creator>tcs</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[new class]]></category>

		<guid isPermaLink="false">http://thecssf.wordpress.com/?p=422</guid>
		<description><![CDATA[New Class starts Jan 4 &#8211; WED 10:30a  Beg/Interm. Pilates with Julia Abel Just the thing to get you through hump day! Join Julia for an hour-long pilates mat class and work your core. . Class will build off basic pilates principles with added props and gradual, increasingly complex sequences. Expect stronger abs, glutes, back extensors, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecornerstudiosf.com&amp;blog=29100859&amp;post=422&amp;subd=thecssf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color:#ff0000;">New Class starts Jan 4 &#8211; </span>WED 10:30a </strong><br />
<strong>Beg/Interm. Pilates with Julia Abel</strong></p>
<div><strong>Just the thing to get you through hump day!</strong> Join Julia for an hour-long pilates mat class and work your core.</div>
<div><span style="color:#ffffff;">.</span></div>
<div>Class will build off basic pilates principles with added props and gradual, increasingly complex sequences. Expect stronger abs, glutes, back extensors, arms, and legs. In addition to strengthening, class will integrate stretching, balance control, and coordination. The Corner Studio welcomes Julia to our fantastic team of trainers. We&#8217;re excited for her new class!</div>
<div></div>
<div><em>*Prospective students should be familiar with basic pilates positions like table top, bridging, and plank</em></div>
<div><span style="color:#ffffff;">.</span></div>
<div>Beginning/Intermediate</div>
<div>10:30-11:30a</div>
<div>Wednesdays</div>
<div></div>
<div></div>
<div></div>
<br />Filed under: <a href='http://thecornerstudiosf.com/category/announcements/'>announcements</a>, <a href='http://thecornerstudiosf.com/category/new-class/'>new class</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thecssf.wordpress.com/422/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thecssf.wordpress.com/422/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thecssf.wordpress.com/422/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thecssf.wordpress.com/422/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thecssf.wordpress.com/422/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thecssf.wordpress.com/422/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thecssf.wordpress.com/422/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thecssf.wordpress.com/422/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thecssf.wordpress.com/422/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thecssf.wordpress.com/422/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thecssf.wordpress.com/422/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thecssf.wordpress.com/422/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thecssf.wordpress.com/422/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thecssf.wordpress.com/422/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecornerstudiosf.com&amp;blog=29100859&amp;post=422&amp;subd=thecssf&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>January Series &#8211; A FEW SPOTS LEFT!</title>
		<link>http://thecornerstudiosf.com/2011/12/31/january-sunday-series-sold-out/</link>
		<comments>http://thecornerstudiosf.com/2011/12/31/january-sunday-series-sold-out/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 22:40:26 +0000</pubDate>
		<dc:creator>tcs</dc:creator>
				<category><![CDATA[sunday series]]></category>

		<guid isPermaLink="false">http://thecssf.wordpress.com/?p=409</guid>
		<description><![CDATA[ALMOST SOLD OUT! &#8220;G.I.T. Fit, Get Healthy&#8221; . January&#8217;s workout + nutrition series with Nicole Dessoye and chef/nutritionist, Jen Burns, is almost full. WANT IN? Go to schedule and sign up under &#8220;workshops&#8221; tab. . About the workshop: (Sundays, Jan 8-29, 10a-noon) Workout and nutrition in one workshop. Join Nicole for an intro to our G.I.T. FIT workout [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecornerstudiosf.com&amp;blog=29100859&amp;post=409&amp;subd=thecssf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><strong><span style="color:#ff0000;"><del>ALMOST</del> SOLD OUT! </span></strong><strong><span style="color:#ff0000;"><span style="color:#000000;"><strong>&#8220;G.I.T. Fit, Get Healthy&#8221;</strong></span></span></strong></div>
<div><span style="color:#ffffff;">.</span></div>
<div>January&#8217;s workout + nutrition series<strong> </strong>with Nicole Dessoye and chef/nutritionist, Jen Burns, is <span style="text-decoration:underline;">almost full</span>. <strong>WANT IN?</strong> Go to <a href="https://clients.mindbodyonline.com/ASP/home.asp?studioid=7332">schedule</a> and sign up under &#8220;workshops&#8221; tab.</div>
<div><span style="color:#ffffff;">.</span></div>
<div><strong>About the workshop: (Sundays, Jan 8-29, 10a-noon)</strong> <em>Workout and nutrition in one workshop. Join Nicole for an intro to our G.I.T. FIT workout &#8212;  learn to build alignment, strength, and form to maximize your exercise. Chef /nutritionist Jennifer Burns will then discuss (and share&#8230;yum!) the basic elements for healthy eating, like practical tips for cutting junk out of your diet and replacing it with dense, nutrient-rich foods.</em></div>
<div><span style="color:#ffffff;">.</span></div>
<div>Can&#8217;t join us in January? Visit <a title="Workshops" href="http://thecssf.wordpress.com/methods/workshops/">Workshops</a> for next month&#8217;s Sunday Series.</div>
<div></div>
<div></div>
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<div><span style="color:#ffffff;">.</span></div>
<div></div>
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		<title>Hitting a plateau?</title>
		<link>http://thecornerstudiosf.com/2011/11/01/plateau/</link>
		<comments>http://thecornerstudiosf.com/2011/11/01/plateau/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 18:45:43 +0000</pubDate>
		<dc:creator>tcs</dc:creator>
				<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://thecssf.wordpress.com/?p=45</guid>
		<description><![CDATA[&#8220;Tomorrow&#8230;tomorrow.&#8221; Sound familiar? Well then, you&#8217;ve hit it: the dreaded fitness plateau. Whether lack of motivation or lack of progress. When no amount of hours at the gym on the treadmill-track-elliptical-bike will push you to the next level. What to do???? Change it up! GIT Fit is a real game-changer. We work hard and we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecornerstudiosf.com&amp;blog=29100859&amp;post=45&amp;subd=thecssf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8220;Tomorrow&#8230;tomorrow.&#8221; <img class="size-large wp-image-306 alignright" title="091108_CornerStudio_0290_HERO" src="http://thecssf.files.wordpress.com/2011/11/091108_cornerstudio_0290_hero1.jpg?w=147&#038;h=221" alt="" width="147" height="221" /></p>
<p>Sound familiar? Well then, you&#8217;ve hit it: the dreaded fitness plateau. Whether lack of motivation or lack of progress. When no amount of hours at the gym on the treadmill-track-elliptical-bike will push you to the next level.</p>
<p>What to do???? <strong>Change it up</strong>! GIT Fit is a real game-changer. We work hard and we have a good time doing it. The hardest step is getting yourself out the door&#8230;. Don&#8217;t think, just <strong>GO FOR IT</strong>.</p>
<p>GIT Fit classes offered 6 days a week. No excuses.</p>
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		<title>November Series: 3-D GIT Fit</title>
		<link>http://thecornerstudiosf.com/2011/10/15/sunday-series/</link>
		<comments>http://thecornerstudiosf.com/2011/10/15/sunday-series/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 19:45:05 +0000</pubDate>
		<dc:creator>tcs</dc:creator>
				<category><![CDATA[sunday series]]></category>

		<guid isPermaLink="false">http://thecssf.wordpress.com/?p=43</guid>
		<description><![CDATA[3-Dimensional G.I.T. Fit Gyrotonic® Trainer, Liz Donahue, takes a holistic approach to G.I.T. Fit class. This 4-class series will build an understanding of breath and energetic pathways used during basic everyday movements like squat, lunge, push, and pull. Learn to move more freely and more efficiently. The goal of this series is to ignite a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecornerstudiosf.com&amp;blog=29100859&amp;post=43&amp;subd=thecssf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;"><strong>3-Dimensional G.I.T. Fit</strong></span></p>
<p>Gyrotonic® Trainer, Liz Donahue, takes a holistic approach to G.I.T. Fit class. This 4-class series will build an understanding of breath and energetic pathways used during basic everyday movements like squat, lunge, push, and pull. Learn to move more freely and more efficiently.</p>
<p><strong>The goal of this series is to ignite a deeper connection to movement in general.</strong> Each class will build cardio fitness and weight training. Designed for all fitness levels interested in going deeper with their training.</p>
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